When People Need Mindfulness

Joe Burton of Whil Concepts, Inc. notes that mindfulness is most beneficial at times when people experience more stress and upset.

Who needs mindfulness?

Millennials, just starting out in the workforce and balancing the requirements of being an adult benefit greatly from mindfulness. The second group to benefit: married people with new families. This brings on different kinds of stress. The third group is 50-somethings who start to experience health issues and worries.

Read the full post here:  What’s the Right Age to Try Mindfulness?