Relieve Stress by Being Present: 3 Simple Reminders

At times, we simply want to escape from our bodies due to stresses, perhaps being overweight or having a poor body image. How, though, can we counteract this and stay present?

  1. Become aware of the triggers – a specific person, being overloaded at your job, or chaos at home or in the world.
  2. Take a deep breath – regain your focus and energy, clear your mind, and ground yourself to be able to take mindful actions.
  3. Take care of your body – appreciate and respect your physical body, keeping it healthy by giving it quality food, exercise, rest and relaxation.

Read the full article here: Relieve Stress by Being Present