Strategies to Reduce Anxiety and Stress

There are many different strategies and techniques for dealing with stress and anxiety. The good news is: almost all stress factors can be changed. Where do you begin?

• Social Support

It’s one of the best antidotes for stress. People often handle major life stresses more easily when they have a good network of friends and family that lend social support. This support includes making the person feel loved, cared for, and connected. It may also provide monetary support, housing, expert guidance and advice, and so on.

• Relaxation Training and Biofeedback

Relaxation and leisure is another way to help cope with stress. However, our ability to relax…

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