If you are struggling to eliminate stress through life changes and breathing techniques but are still having problems, consider including a supplement as part of your treatment.
These supplements are sourced from natural ingredients, not chemicals in a lab. For instance, Omega-3’s come from fish oil, while L-theanine is derived from a tea. St. John’s wort is a herb and Valerian root is also plant-based. They all help in different ways to reduce stress, lower anxiety and help you stay calm.
Read the full post here: 6 Natural Supplements for When Stress Gets the Best of You.