How to Tame the Stress Monster

Stress! It has you in its grasp, like a monster stalking you wherever you go. You’re stressed about your job, your family, friends, chores, errands, social media, and, and, and…

Stress and tension are invading every waking moment, also leaving you little time to sleep. Do you want to feel truly rested? How nice would it be to retire and just sit on a beach, sipping tropical drinks?

Did you know it’s actually not the stress that’s the problem?

Stress is nothing but a stimulation. We all need stimulation to stay alive. It’s a good thing.

So, what’s the problem then?

Read the full article here: How to Tame the Stress Monster