How to Tell if You’re a Narcissist - Gabriele Hilberg, Ph. D., MFT

Are you a narcissist? No? Maybe? Then, ask yourself these four questions.

Do you need to compare yourself to others or try to “one-up” them?
Are you focused on looking good while doing something rather than retaining the skill?
Do you need validation from others to feel good about yourself?
Do you either love or hate something, but struggle when situations are uncertain (in the gray)?

You can use a mirror meditation exercise to reflect more on these questions and gain insight.