The 3 Most Delightful Techniques to Defeat Your Stress

In the race between home, family, friends, and work or school, experiencing stress is nearly inevitable. Learning new ways of reacting to stress is a better use of your energy than trying to prevent it. The best way to beat stress is unique to you. Do you feel angry and agitated when stressed? Try different relaxation exercises to cultivate a calmer response. If you tend to become sad or withdrawn, consider trying out stimulating physical activities to help you reenergize. Whether you prefer to heal alone or in the company of others, deep breathing exercises, body scan meditations, and physical practices like yoga and tai chi are great places to start.

Read the full article here: The 3 Most Delightful Techniques to Defeat your Stress