The Biggest Cause of Anxiety

Anxiety is different from fear in that it’s a response to something that hasn’t happened. This can cause enormous tension to build up inside the body. When this tension lingers over a long time, phobias may develop. What causes all of this? The leading cause for anxiety is abuse and trauma, like a devastating loss or abandonment. Often the source of these problems goes back into a person’s childhood. Social phobia is a consequent manifestation of the anxiety that develops due to these deep-seated issues. How can anxiety be reduced? Psychotherapy, medication, and natural alternative treatments can facilitate the healing progress. The earlier the intervention, the better.

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