The Purpose of Worry and How to Manage It

We all feel anxiety when we’re faced with an unexpected situation we don’t know how to handle. What can you do? How can you manage your worry? One option is to ask yourself if the problem you’re facing is real, not just imagined. If it’s real, a solution can be found. To find it, you must come up with a step-by-step plan. Identify the issue, identify the desired outcome, identify possible ways to handle the issue, identify the one that would work best for you, and identify the individual steps you must take. Then follow that plan.

Another option might be…

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