Tips to Help You Through a Depressive Episode

You know the feeling. You’re coasting through life, when suddenly there’s that dark cloud hovering over you. You know it won’t last forever, but it’s still hard to face again. Here are some tips to help you through it. Try art therapy. Turn on your happy music and dance it away, or grab your pencil and draw. It provides an outlet for your emotions. It’s also been proven that just petting your pet is therapeutic. A sanity buddy can work wonders; have someone you can count on. Pick a person who knows when to give you space, a shoulder to lean on, or when to rip you out of your shell.

Read the full article here: 6 Tips to Help You Through a Depressive Episode