Top Tips to Reduce Stress - Gabriele Hilberg, Ph. D., MFT

According to Deepak Chopra, dealing with life’s challenges is like surfing: if you are an experienced surfer, then every wave is an adventure and a joy. But if you are inexperienced or unprepared, then the waves can become menacing and, possibly, disastrous. Chopra says that there are ways to handle the stress or waves in your life. The first is to focus on one thing at a time. Don’t try to multitask because you end up doing several things badly instead of one thing well. His second tip is take a deep breath before you commence a new task and then do it mindfully and consciously. His last tip is to sit quietly for 15 or 20 minutes without an agenda and just relax.

Read the entire article here: Deepak Chopra’s Top Tips to Reduce Stress