Use Your Mind to Combat Killer Stress!

There are so many things that make us stressed during our daily lives, from family, to our job, our boss, our co-workers, etc. Most of these things we can’t change, but the good news is, we can change how we think about them! Because the brain is linked to all of our bodily systems, if you make it a point to find the good in the bad, and to think positively, you’ll greatly increase your well-being. Did you know people suffering from depression are four times as likely to get sick as optimists? Positive thinking will help you be constructive in dealing with unpleasant situations, instead of feeling stressed.

Read the full article here: Use Your Mind to Combat Killer Stress!