The tug of war between work and family life can be trying. You can use mindfulness to create a balance between the two.
Achieving Mental Balance
Use a breathing meditation to help clear your mind. Sit upright in a comfortable place and focus your attention on your breathing. Another technique is sensory reconnection. This is where you direct your focus on an object. It can help with increasing your observational skills. Finally, try a body scan meditation. This is where you focus on different parts of your body and release built-up tension.
Read the full post here: How Practicing Mindfulness Can Help Your Work-Life Balance.