Using Mindfulness for Relationships

Do you feel like you’re sleepwalking through life?

Do you find yourself in the same bad relationships?

Use Mindfulness to Wake Up and Recognize Relationship Patterns

Mindfulness allows us to pay attention and notice the details in our lives. Often, we ignore or disregard patterns that wind up keeping us stuck emotionally. Consequently, this means we experience the same, dissatisfying relationships repeatedly. However, by practicing mindfulness exercises each day, we can gain the perspective we need to improve our relationships in the big-picture.

Read the full article here:  Mindfulness 101:  How to Pay Attention to the Patterns in Your Life.