Ways to Reduce Anxiety

Do you struggle with feeling nervous or tense all of the time? Do you ruminate about the past or worry about the future? These are signs of anxiety, yet there are ways that you can reduce anxiety in your life.

One idea is to practice breathing exercises, also known as square breathing. This involves breathing in, holding the breath, exhaling, and holding on the exhale. You can also work on being more present by using mindfulness. Another idea is progressive muscle relaxation to relieve tension.

Read the full article here:  3 Easy Exercises for Anxiety Relief You can Use Anywhere.