Ways to Show Love to Someone With Depression

It’s not always easy to show love to someone with depression, due to their fluctuating emotions. But it can strengthen your relationship. So, what could you do for them? – Consider:

• Help with chores. Often, people with depression feel overwhelmed by daily tasks, and greatly appreciate help with keeping the chaos at bay.
• Take them outdoors. Packing a picnic and enjoying nature, or planting a garden and cultivating it together, can be ways of helping to alleviate the effects of some types of depression.
• Get them to laugh. When we laugh, endorphins are released, which could actually counteract symptoms of those suffering from depression.

Read the full article here: Ways to Show Love to Someone with Depression