What is Meditation?

We often hear about mediation and how it can be a good thing for our health. Yet, do you really know what meditation is?

Meditation: What You Need to Know

One aspect of mediation is that it treats the body, spirit, and mind as one rather than separate parts. It is a natural practice that transcends cultures. With meditation, it is possible to uncover one’s true self.  The medical benefits of meditation reach all the way to the genetic level. Finally, meditation is meant to bring you to a state of pure awareness.

Read the full post here:  5 Things I Wish I Had Known When I Began Meditating.