Consider these questions when anxious.
First, question whether or not what you are feeling is based in reality and look for evidence. Go through the potential scenarios for what could happen, and think how you will cope. Ask why you are experiencing the anxiety.
Consider whether you will succeed or fail at with what you are doing, and think whether you are simply worried about your worrying. Ensure you are safe and that your health isn’t at risk. Finally, think about your mental narrative.
Read the full article here: 11 Calming Questions to Ask Yourself When You’re Feeling Anxious.