What to Do When Depression Hits

If you are struggling with depression behavioral activation could help.

Behavioral activation involves scheduling and participating in activities that are meaningful.

 The idea is that you participate in activities that align with your values. Emotions are fleeting, but values have staying power. Examples include employment, continuing education and learning, spending time with family and friends, volunteering, spirituality, and physical fitness.

By participating in these activities, it is possible to change your mood and beat depression.  Indeed, behavioral activation could be helpful for the chronically depressed as well.

Read the full post here:  Behavioral Activation Tip.