Over Analyizing?

Over analyzing can cause stress just as much as external factors that you face. Rumination, procrastination and overanalyzing can be harmful to your health. Think about it, do you go over in your head situations that could have happened? Or, do you find yourself stuck when it comes to making a decision or taking action?…

How to Beat Aging

Want to know the secret to beating the effects of aging?   First, avoid exposure to free radicals, such as smoking, eating foods with trans fats or pesticides, and a diet of those that are charred from grilling. Instead, eat lots of colorful fruits and vegetables. Next, reduce inflammation by eating fish, nuts, and even cacao….

Depression and Inflammation

Research is showing with increasing certainty that there is a link between depression and inflammation in the brain. Long-term depression, brain scans & study results Essentially, a recent mood study consisted of 80 individuals. 25 participants experienced depression for 10 or more years but had not received treatment. Another 25 people were depressed for less than 10 years….