EMDR therapy has become a transformative approach for people dealing with trauma and other challenging emotional experiences. Standing for eye movement desensitization and reprocessing, this evidence-based treatment helps your brain process difficult memories in a way that reduces their emotional impact.

Learning how EMDR therapy works shows why it ranks among the most effective treatments for trauma and emotional distress. Eye movement desensitization and reprocessing (EMDR) uses evidence-based techniques to help your brain process painful, unresolved experiences.