Talk to Yourself to Relieve Stress

It turns out that research is showing if you talk to yourself it can help with relieving stress, as long as you do it in a certain way.

Talk to Yourself to Relieve Stress

The study was conducted by researchers at Michigan State University and the University of Michigan. They found that talking in third person was key to lowering stress levels. Why? Because speaking this way helps create distance from yourself and your emotions. Thus, you’ll   find it easier to control your emotions.
Read the full post here:  You’re Not Crazy—Science Proves Talking to Yourself is Great for Stress Relief