A Better Guide to Weight Loss - Gabriele Hilberg, Ph. D., MFT

Losing weight is easy, right? You just exercise more and eat less. Unfortunately, this oversimplified plan rarely works for most people. Exercise alone is a poor means of weight control for the vast majority of overweight individuals. It is likely that the more you exercise, the hungrier you’ll get. Just reducing calories doesn’t always work, either. Fortunately, a study by researchers at Harvard University is shedding light on a new way of looking at food. The study concludes that the types of food you eat, not just the calories you ingest, can determine your eating patterns and weight loss success.

Read the entire article here: Carbohydrate Density: A Better Guide to Weight Loss