Creating New Habits - Gabriele Hilberg, Ph. D., MFT

Breaking old, undesirable habits or forming new habits is not an easy task for anyone. There are, however, several ways you can help yourself if you are determined to develop a new habit. The first piece of advice is that you must be determined to succeed and create the right mindset. Then, you need to ensure that you create or seek out an environment that will help you reach your goals. Ensuring that you embrace a new habit is a matter of rigorous training, and letting yourself lapse into the old, bad habits you are trying to break can undo much of your training.

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