How to Deal with Chronic Stress

Are you struggling with daily stress at work, at home, or in other areas of your life?  

Do things for yourself that make you feel good and elicit pleasure. These could be hobbies such as woodworking and painting or athletic pursuits like walking or taking a jog. When doing work or a project, break down tasks into smaller steps. When you are done give yourself a tiny reward. You can also listen to predictive music to help trigger the reward part of your brain.
Read the full article here:  A Simple, Pleasurable Way to Build Your Resilience to Chronic Stress.