Everyone wants and deserves to be happy. However, it can be a struggle for some to find happiness.
Relax and relate to foster more happiness
One way to find happiness is by learning how to relax. We get bombarded every day by variables that cause us to feel stress and anxiety. Relax by taking deep breaths, loosening your muscles, and practicing body scans.
Another way to relax? Let go of self-criticism and be kind to yourself. Finally, do whatever you can to be authentically happy and joyful for others’ good fortune.
Read the full post here: 3 Simple Ways to Sustainable Happiness.