There has been a lot of talk about mindfulness lately and its positive effects. However, research is showing that without emotional intelligence, mindfulness is not that impactful.
Mindfulness can help us become more aware of what is happening and our behaviors. For instance, how we treat others at the office. However, emotional intelligence allows us to have empathy and caring for others, which, in turn, can help motivate us to want to change a behavior. Hence, this is why the connection between mindfulness and emotional intelligence is so important.
Read the full article here: Without Emotional Intelligence, Mindfulness Doesn’t Work.