SAMe For Better Moods, Less Pain

If you’re looking for a quick mood booster and something to relieve pain, you may want to consider taking SAMe (S-adenosyl-L-methionine, also known as S-adenosyl methionine). SAMe is a naturally occurring molecule that is found throughout the body, with especially high concentrations in the adrenals, liver, and brain. SAMe has been studied as an osteoarthritis pain reliever and an antidepressant. It is not known how it works, but it tends to take effect quickly, lifting moods in days rather than weeks. Those suffering from bipolar disorder shouldn’t take it, but otherwise it’s safe. SAMe may be useful for people who suffer from pain as well as depression.

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