Using Float Tanks to Relax

New research is learning more about how float tanks can help us with managing stressful emotions and relax.

The float tank experiment:

People float in a shallow pool of water that has Epsom salt.  This makes it easier to float on the surface of the water.  The pool is in a dark room and is soundproof.

A preliminary study examined 50 people who participated in a float pool program.  It found that the experience helped to lower physical symptoms such as blood pressure as well as lower anxiety levels.

Read the full post here:  Floating Away Your Anxiety and Stress.