Water is more than just a thirst quencher - Gabriele Hilberg, Ph. D., MFT

Water may well be the magic elixir that many of us have been searching for in our quest for a healthier body, glowing skin, and sunnier disposition. According to Dr. Andrew Weil, water is more than just a thirst quencher or basic necessity of life. It can help remove toxins and keep joints lubricated. It aids in proper digestion and helps optimize the creation of new blood and bone cells. Water hydrates from the inside out and assists in maintaining the elasticity of your skin. Keeping your brain hydrated is essential to ward off headaches, fatigue, irritability, and impaired concentration.

Read the entire article here: 6 REASONS TO DRINK WATER