Research is finding that if you are a perfectionist you may be at higher risk for depression and anxiety. Perils of Perfectionism The research study, done by Psychological Bulletin, connected perfectionism as a trigger for other mental health issues such as depression and anxiety. In addition, perfectionism in the populations of Canadian, American, and British college…

Are you struggling with anxiety and are not sure what to do? Consider the following: Healthy ways to beat anxiety First, talk to someone about your anxiety. Working out regularly helps with maintaining a positive mood and sleeping. Eat a balanced diet while avoiding alcohol and coffee. Being outdoors also helps, even if it’s just…

Assessment is helpful when working with a “hostile angry couple.” This can be done by looking at their motivations surrounding therapy. Assessing opportunity for change Motivated partners want change. They do homework assignments outside of sessions. They set goals. Unmotivated partners do not play an active role in therapy. Instead, they feel defensive. They feel blamed…

Even though the holidays are supposed to be positive, there are several risk factors for your mental health. One issue is worrying about money due to holiday spending. Another is feeling lonely with no one to be with during the holidays. A third is the stress from extra social engagements to attend, which can be overwhelming. Consuming…

Insecurity is often the source of unhappiness in people’s lives. We try to cover up insecurity and unhappiness with material possessions, but that doesn’t work in the long run. Or, we compare ourselves to others whom we see as “weak.” Insecure people will value the opinion of others over their own judgment. Yet, when we…

Just about everybody in life will feel alienated from other people. But why? Feeling Like You Don’t Belong We feel alienated when we are rejected by others. This could be when we are kids on the playground or as adults. In fact, early rejection can have lasting effects. It makes it harder for people who…

Are you struggling with finding happiness after having depression? Consider these ideas: Habits for Increased Happiness First, allow yourself the time to feel sad. Second, begin to slowly start doing things that you once enjoyed. Break this up into small activities to make it easier and less exhausting. Celebrate the victories, even if they are little…

The Enneatype Six is one of several emotional patterns. This one, in particular, is highlighted with anxiety. Sixes: Anxious Helpers People who are Enneatype Six experience worries focused on the worst-case scenarios. They also struggle with the belief that other people don’t care for them. This starts in childhood and can be carried on into…

On his blog, Deepak Chopra, MD, asks whether or not the human mind needs a “fresh start.” He notes that the same mind that has evolved to conceive mathematics, science, and culture has also been the source of war and suffering. Therefore, modern medicine tries to treat people who have psychological problems such as depression…

Although the holidays are supposed to bring joy, they are often a source of anxiety, stress, and even depression. Fortunately, there are ways to take care of yourself during this time. Avoid isolating yourself and instead, seek out others. Talk about what you are feeling. Don’t over-commit yourself and know how to hold boundaries. Use meditation…