Ruminating, or obsessive thinking is actually a common trait for all humans. However, when it becomes a problem, it can become a sign of a much bigger issue. If you are ruminating so much that it interferes with your daily life, it’s time to seek help.  For instance, are you unable to get to sleep,…

This Enneatype One is a double-edged sword. On one hand, these people strive for perfectionism.  Yet, this can also lead to trouble. Enneatype Ones struggle with failure. Even if it is a minor setback, they can be very critical of themselves. Why would they feel this way? One perspective is that these types of people…

  There has been a lot of talk about mindfulness lately and its positive effects. However, research is showing that without emotional intelligence, mindfulness is not that impactful. Mindfulness can help us become more aware of what is happening and our behaviors. For instance, how we treat others at the office. However, emotional intelligence allows…

Are you struggling with daily stress at work, at home, or in other areas of your life?   Do things for yourself that make you feel good and elicit pleasure. These could be hobbies such as woodworking and painting or athletic pursuits like walking or taking a jog. When doing work or a project, break…

There are several components to happiness or a feeling of wellbeing. What is Happiness? The basis for wellbeing begins with the basics. Get enough sleep, manage stress,  and exercise. Work toward emotional balance, and proper diet and nutrition. Other common thoughts on wellbeing include peace in one’s job or career path and financial security. Major…

Want to truly understand what your core values are? Consider these thoughts: Do you want to make this world better and realize your full potential? Do you value relationships? Are you the kind of person that treasures beauty? Is intelligence and wisdom important to you? Do you place value in loyalty to others and trust?…

Researchers are studying not just whether mindfulness can help people with their jobs, but also which mindfulness practices help best. In a recent study, 118 people who had problems mentally detaching from work, were split into two groups. One group participated in mindfulness activities while the other group was used as a control. Not surprisingly,…

Keep these warning signs in mind in a new relationship. Warning signs in new relationships Watch out for being sucked into a rescuer and rescued relationship. Also, look at whether your partner avoids talking about difficult subjects. Stay conscious: do you find yourself being cut off from other relationships? Be cautious if your partner has trust…

According to the American Psychological Association, social isolation is becoming a public health problem. It could even outpace obesity. Loneliness Hurts Currently,  over 42 million Americans that are over 45 years old struggle with social isolation and loneliness. Also, over half of the U.S. population is unmarried and lives alone. The problem? Human beings need…

There are several kinds of unhealthy thinking patterns that, whether we realize it not, can interfere with our relationships. One is called black-white-thinking. This is where you either think in terms of positive or negative and not the “gray” area. The second is predicting the future and expecting the worst. Third, is mindreading or anticipating…